Walk and Talk Sessions

Walk and talk therapy is a form of outdoor therapy and nature therapy in the field of eco-psychotherapy. Psychotherapy, physical activity, and exposure to nature are the main components of walk and talk therapy. Walking is a literal and physical way for you to keep moving forward.

Somatic EXPERIENCING®

Somatic Experiencing® is a body oriented evidence-based approach that supports nervous system regulation and resilience. SE™ aims to resolve symptoms of stress, shock, and trauma that accumulate in our bodies. When we are stuck in patterns of fight, flight, or freeze, SE™ helps us release, recover, and become more resilient. 

Internal Family Systems ® (IFS) Informed

IFS®  is a transformative framework that conceives every human being as a system of protective and wounded inner parts lead by a core Self. IFS® is frequently used as an evidence-based psychotherapy, helping people heal by accessing and healing their protective and wounded inner parts.