Yoga Classes in Lawrence

Yin Yoga
Tuesdays at Noon

Omtree at Sunflower
804 Massachusetts Street Lawrence, KS

Yoga:
Sally first stepped onto a yoga mat in 2000, and what began as personal exploration gradually became a path of deep unwinding and integration. Her curiosity about the body-mind connection drew her toward the clinical and therapeutic world, and over time she found herself weaving Eastern and Western approaches to wellness into a unified practice, one rooted in the belief that healing is most potent when it is whole.

She brings that same spirit to her work as a therapist, drawing on mindfulness, breathwork, meditation, and psychotherapy to meet each person where they are. Sally trusts in our innate capacity to heal and believes that most people already carry profound insight into their own experience, sometimes what's needed is simply a gentle hand in uncovering it.

Her continued education is a source of real joy. She is inspired by the teachings of Bhavani Maki, Sharyn Harley, Emily Darling, Yogi Charu, Carole Westerman, Noah Mazé, Maria Garre, Deborah Adele, Alexandria Crow, Max Strom, Balarama Chandra Das, and her training through Trauma Informed Outreach and the Mindful Resilience program with Veterans Yoga Project.

She is humbled and grateful to share practice with a wide range of individuals who are ready to come home to themselves.

Experienced Registered Yoga Teacher (E-RYT 500), Yoga Alliance | Usui Reiki Level 2